Star anise decoction
Use
– For digestive ailments such as bloating
Ingredients
– For one cup of anise decoction, use:
– Around 8 stars of star anise, preferably ground, for sale at the pharmacy.
– Around 10.14 fl. oz. (300 mL) of water
Preparation
– Put cold water and stars of star anise on to boil in a saucepan
– Bring to the boil and leave for about 10 minutes.
– Filter if necessary (in this case, very easy, because the stars are solid and easily removed from the decoction).
Dosage
– Drink one cup several times a day, if possible after each meal (around 3 times) for digestive problems.
Shelf life
24 hours.
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