Psyllium seeds
Use
– For constipation
Ingredients
– 2 teaspoons (10 grams) of psyllium seeds (daily dose up to 4 teaspoons/20 grams)
– 6.76 fl. oz. (200 mL) of water
Preparation
– teaspoons (10 grams) of psyllium seeds (daily dose up to 4 teaspoons/20 grams)
– 6.76 fl. oz. (200 mL) of water
Dosage
– Drink the mixture Once the grains have been absorbed, drink a second glass of the water (drinking is very important for constipation). In general, take twice a day (morning and night) during constipation (chronic or occasional).
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