Milk thistle tea
Use
– For dyspepsia, menstrual cramps.
Ingredients
For one cup of milk thistle tea, use:
– 1 teaspoon (5 grams) of ground milk thistle fruit
– 6.76 fl. oz. (200 mL) of water
* You can buy milk thistle at the pharmacy.
Preparation
– Heat water to boiling then pour it over the ground milk thistle fruit.
– Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients).
Dosage
– Drink one cup several times a day. Ask a specialist for advice about a more personalized dose.
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