Fenugreek tea
Ingredients
– For one cup of fenugreek tea, use:
– 0.1 teaspoon (500 mg) *crushed fenugreek seeds (photo: seeds not crushed)
– Around 5 fl. oz. (150 mL) of cold water
* You can buy crushed fenugreek seeds at the pharmacy.
Preparation
– Steep the crushed fenugreek seeds – cold water mixture for 3 hours
– Filter the mixture.
Dosage
– Drink several cups a day.
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