Lemongrass tea
Use
– For digestive problems or problems sleeping
Ingredients
– For one cup of lemongrass tea, use:
– 2/5 teaspoon (2 grams) of dried lemongrass leaves
– Around 6.76 fl. oz. (200 mL) of water
* You can buy dried lemongrass leaves at the pharmacy.
Preparation
– Heat water to boiling then pour it over the dried lemongrass leaves
– IInfuse for about ten minutes (in order to obtain an effective dose of the active ingredients)
Dosage
– Drink a cup several times a day for digestive disorders or a cup once in the evening before bedtime for sleeping problems.
